1.Aerobic Exercise
2.Anaerobic Exercise
- Cooper Test (2 miles under 12 minutes)
- 4 mile jog (1st mile: 7:30, 2nd mile: 6:00, 3rd mile: 7:00, 4th mile: 6:00)
2.Anaerobic Exercise
- Manchester United Test (click for explanation)
- Suicides (10 yards apart, 0-50 yards, 5 sprints, recovery jog to 50 yard line, repeat 3 - 5 times)